Jeff Samek chats mental health on this week’s ‘Bear With Us, Gurrrl’

20th December 2021 BWM Staff

Hosted by fabulous on-air personality Alexander Rodriguez and sexy JustFor.Fans favorite Teddy Bear, Bear with Us, Gurrrl! is a new podcast where the Bears discuss it ALL — everything happening in the LGBTQ community and beyond, from the bear perspective! Presented by Cybersocket.com and Bear World Magazine, this podcast is not to be missed!

In this episode, they have a candid chat about mental health in the LGBTQ community with mental health and wellness expert Jeff Samek, touching on such topics as coming out, the power of meditation, the importance of working on yourself, quality vs quantity, and getting through the holidays mentally sound. They also chat it out for this week’s Hot Topic — Should Straight Men Be Featured on Drag Race?

Jeff Samek is the Founding Practitioner, President, and CEO of MindfulSpace Consulting. For 15 years, he has created customized training solutions that when trained and coached with consistency, adopting a mindfulness program can transform lives personally and professionally. MindfulSpace® has a mission to help everyday people, leaders and organizations understand that wellbeing can be trained, coached, and sustainably supported by mindfulness practices.